Gentle Yoga

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The Gentle Yoga Class is a therapeutic style of yoga that teaches you how to practice  being gentle with your body.  It’s a bridge between moving in flow and holding staying stationary. Gentle yoga helps you realize you should not take your body for granted. It is a gift that allows us to express and experience this world. Gentle yoga is about creating a connection with your unique self.  In gentle yoga you take the time to feel your body move, increase lubrication of the joints and release toxins naturally.  

  • Stress Relief

  • Pain Relief

  • Better Breathing

  • Improved Flexibility and mobility

  • Better Posture

  • Improved Circulation and Cardiovascular Health

  • Present Moment Awareness

  • Improved Coordination, Reaction Time and Memory